“Let food be thy medicine, thy medicine shall be thy food.” -Hippocrates

Read more

“Partaking of a nutrient dense diet while utilizing the benefits of intermittent fasting is not just about food or weight loss or muscle gain. It’s about properly fueling your mind and body so that you can pursue your goals unequivocally.” -Yasha Ibikunle MacDonald aka Shay

Read more

“The basics of good nutrition can be summarized in these simple rules. Eat whole, unprocessed foods. Avoid sugar. Avoid refined grains. Eat a diet high in natural fats. Balance feeding with fasting.” -Dr. Jason Fung  

Read more

“The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production” -Mark Sisson

Read more

“We must avoid the temptation of food as a source of cheap, nutrient devoid entertainment and instead make conscious, deliberate and wise choices about what it is we mindfully incorporate into our living matrix” -Nora Gedgaudas

Read more

Taking Control of Your Health

I have a background in molecular and cellular biology as well as in education. I’ve been eating a more nutrient dense diet for about seven years now and have felt an increase in energy and mental as well as emotional clarity. The guide below is an outline of what to eat whether you’re an omnivore […]

Read more "Taking Control of Your Health"